Achieve a calm, & clear mind.

Experience your fullest potential on and off the mat. All through a transformation of your patience, courage, and self-awareness.

Studio Packages

Class packages for all lifestyles.

New student specials - Coming soon!

Choose between:

1 Month Unlimited Yoga

AZ Residents & New Students ONLY; Not valid with any other offer.

$69/package

Sign-up available in person at our studio.

Minimum 6 months and requires 30 days’ notice of cancellation
1 Auto-Pay suspension per year
Other Terms & Conditions apply

10 Class Introduction

AZ Residents & New Students ONLY; Not valid with any other offer. (Valid for a 60 day period - no extensions)

$100/package

Sign-up available in person at our studio.

Minimum 6 months and requires 30 days’ notice of cancellation
1 Auto-Pay suspension per year
Other Terms & Conditions apply

3-Month Unlimited

Embrace the power of consistency and embark on a three-month yoga adventure that will leave you feeling rejuvenated, centered, and connected.

$450/package

*No Refunds or Adjustments on class packages

Access to all basic features
Basic reporting and analytics
Up to 10 individual users
20GB individual data each user
Basic chat and email support

1-Month Unlimited

Popular

Unlock the benefits of consistent practice and witness positive changes in your physical fitness, mental clarity, and overall vitality.

$190/package

*No Refunds or Adjustments on class packages

200+ integrations
Advanced reporting and analytics
Up to 20 individual users
40GB individual data each user
Priority chat and email support

30 Class Pack

Attend up to 30 of our available classes with any instructor.

$510/pack

Valid for a 12-month period

Access to all basic features
Basic reporting and analytics
Up to 10 individual users
20GB individual data each user
Basic chat and email support

20 Class Pack

Popular

Attend up to 20 of our available classes with any instructor.

$360/package

Valid for a 9-month period

200+ integrations
Advanced reporting and analytics
Up to 20 individual users
40GB individual data each user
Priority chat and email support

10 Class Pack

Attend up to 10 of our available classes with any instructor.

$190/package

Valid for a 6-month period

Advanced custom fields
Audit log and data history
Unlimited individual users
Unlimited individual data
Personalised+priotity service

5 Class Pack

Attend up to 5 of our available classes with any instructor.

$100/package

Valid for a 3-month period

Advanced custom fields
Audit log and data history
Unlimited individual users
Unlimited individual data
Personalised+priotity service

Unlimited Yoga (Individual)

Best Value

Valid for one individual - Attend any of our available classes with any instructor.

$129/package

Sign-up available in person at our studio.

Receive 15% off retail pricing
Family & Friends $25 $15 drop-in
1 Auto-Pay suspension per year
Other Terms & Conditions apply
Minimum 6 months and requires 30 days’ notice of cancellation

Family Monthly Unlimited Autopay

Valid for up to two individuals - Attend any of our available classes with any instructor.

$219/package

Sign-up available in person at our studio.

Receive 15% off retail pricing
Family & Friends $25 $15 drop-in
1 Auto-Pay suspension per year
Other Terms & Conditions apply
Minimum 6 months and requires 30 days’ notice of cancellation
Studio Packages

Class packages for all lifestyles.

New student specials - Coming soon!

Summer High School & College Special

Summer Special

Yoga if practiced daily, has been shown to benefit high school & college-age students mentally, physically, and spiritually. We know you work hard on your future endeavors. Therefore, this summer we offer you two package options... *One Month Unlimited for $89 -or- 3 Month Unlimited for $ 250 (Purchase in-store with a valid school ID.  No extensions, no refunds after purchase -all sales are final)

$
/ New Student Intro package

New Student Introduction Summer Special One Month Unlimited (no contract)

New Students ONLY; Not valid with any other offer. (Valid for 1 Month after the date of first visit - no extensions, no refunds after purchase-all sales are final)

$
108
/ New Student Intro package

Purchase available online or in-studio.

1 Month Unlimited

Popular

Unlock the benefits of consistent practice and witness positive changes in your physical fitness, mental clarity, and overall vitality.

$
180
/package

*No Refunds or Adjustments on class packages

50 Class Pack

Most popular

Attend up to 50 of our available classes with any instructor.

$
850
/package

*Valid for a 12-month period. Class packs are for individuals only and cannot be shared. No extensions, no refunds after purchase -all sales are final)

40 Class Pack

Popular

Attend up to 40 of our available classes with any instructor.

$
680
/package

*Valid for a 8-month period. Class packs are for individuals only and cannot be shared. No extensions, no refunds after purchase -all sales are final)

20 Class Pack

Attend up to 20 of our available classes with any instructor.

$
360
/package

*Valid for a 6-month period. Class packs are for individuals only and cannot be shared. No extensions, no refunds after purchase -all sales are final)

10 Class Pack

Attend up to 10 of our available classes with any instructor.

$
190
/package

*Valid for a 4-month period. Class packs are for individuals only and cannot be shared. No extensions, no refunds after purchase -all sales are final)

5 Class Pack

Attend up to 5 of our available classes with any instructor.

$
100
/package

*Valid for 2-month period. Class packs are for individuals only and cannot be shared. No extensions, no refunds after purchase -all sales are final)

Family Monthly Unlimited Autopay

*Valid for up to two individuals - Attend any of our available classes with any instructor.

$
249
/package

Sign-up available in person at our studio.

Receive 15% off retail pricing
Family & Friends $15 drop-in (originally $25). Family & Friends must accompany the member holder.
1 Auto-Pay suspension per year
Other Terms & Conditions apply
Minimum 6 months and requires 30 days' notice of cancellation

Unlimited Yoga (Individual)

Best Value

*Valid for one individual - Attend any of our available classes with any instructor.

$
149
/package

Sign-up available in person at our studio.

Receive 15% off retail pricing
Family & Friends $15 drop-in (originally $25). Family & Friends must accompany the member holder.
1 Auto-Pay suspension per year
Other Terms & Conditions apply
Minimum 6 months and requires 30 days' notice of cancellation

One-on-One Private Session

With individualized attention these sessions provide an opportunity to deepen your practice, receive personalized guidance, and enhance your overall well-being.

$100/class

Drop-in class pricing

Join us for a single session and immerse yourself in a revitalizing yoga practice led by our experienced instructors.

*Note: We do not offer a yoga teacher drop-in rate.

$25/class

First responders, nurses & military discount

Must show valid ID during check-in.

$12/class

Drop-in Class Pricing

Join us for a single session and immerse yourself in a revitalizing yoga practice let by our experienced instructors. *Note We do not offer a yoga teacher drop-in rate.

$
25
/ Class

First Responders, Nurses & Military Discount

Must show valid ID during check-in

$
12
/ Class

Individual Private (one hour)

With individualized attention these sessions provide an opportunity to deepen your practice; receive personalized guidance, and enhance your overall well-being.

$
100
/ Class

Featured Training

Hot Yoga Teacher Training

Our Yoga Instructor Training program is designed to equip aspiring instructors with the knowledge, skills, and confidence to lead dynamic and impactful yoga classes. Through a comprehensive curriculum, participants will delve into various aspects of yoga, including sequencing, yoga anatomy, humanities, teaching methodology, and professional development.

Start Date:
August 1st, 2024
Schedule:
Every Tuesday & Thursday from 6-9pm + Saturday from 2-6pm
Duration
13 weeks
Total Training Cost:
$2,850
Date
July 13th
Time
6:00 - 8:00 pm
Admission
$60

Upcoming Event

Body- Mind Break Through

EXPERIENCE A BODY-MIND BREAKTHROUGH

Elevate your quality of life by learning three essential practices that foster clarity, vitality, and joy.

We proudly introduce Wendy Falcon.

• Katonah Yoga: Discover a practice that guides you towards empowerment, gratitude, and the graceful use of effort.

• Kundalini Meditation: Learn to open the inner channel for higher inspiration to flow through and inform your life in a new way.

• Conscious Writing: Transform the thoughts that limit you into insights that liberate you.

What you need to bring:

Yoga Mat

Personal Journal & pen or pencil

Water

Blanket or pillow for comfort (we supply blankets and bolsters - first come first serve)

Date
August 1st - October 26th
Time
See Registration Details
Admission
Total Training Cost $2,850

Upcoming Event

Hot Yoga Teacher Training

Our Yoga Instructor Training Program is meticulously designed to empower aspiring instructors with the necessary knowledge, skills, and confidence to lead impactful and dynamic yoga classes. This comprehensive curriculum delves into various facets of yoga, including sequencing, yoga anatomy, humanities, teaching methodology, and professional development.

Key Components:

  1. Sequencing & Structure: Participants will learn the art of crafting and leading seamless vinyasa classes. From understanding the principles of sequencing to mastering transitions, participants will gain the expertise needed to create engaging and well-rounded yoga sessions. Special emphasis will be placed on mastering our signature hot yoga sequence, empowering participants to confidently lead this dynamic practice.
  2. Yoga Anatomy: Gain insights into the body's mechanics and physiology to ensure safer and more effective yoga poses. Participants will explore the skeletal, muscular, and nervous systems, as well as alignment principles, to deepen their understanding of how yoga poses impact the individual body.
  3. Yoga Humanities: Delve into the rich history, philosophy, and ethics of yoga. Participants will explore ancient yogic texts, philosophical concepts, and ethical guidelines, allowing them to contextualize their practice within a broader cultural and spiritual framework.
  4. Teaching Methodology: Develop essential teaching skills through professional development and practicum sessions. Participants will learn effective communication techniques, class management strategies, and how to create a supportive and inclusive learning environment. Practicum sessions will provide hands-on experience in leading yoga classes under the guidance of experienced instructors, allowing participants to refine their teaching skills in a real-world setting.

Training Details

Duration: August 1st (13 weeks)

Schedule: Tuesday/Thursday 6 - 9 pm, Saturday 2 - 6 pm

Week 7 the remaining Saturdays will extend to 7-hour days for immersive learning in essential teaching skills through professional development, practicum sessions, and observation classes.

Registration Details

Total Training Cost: $2,850

Early Bird Special: $2,600 (Register by July 14th)

Down payment non-refundable registration fee: $500

Total training payment is due in full by 7/31/24 & is non-refundable after payment.

*Current 200-hour teachers: Join us for the last two weeks for $350 (non-refundable) to engage in practice teaching to build confidence and execution.

Email for more information Email:

michelle.armenta@frequency108yoga.com -or-

Visit our website @frequency108yoga.com

Date
December 10th
Time
3:30 to 5:00 p.m.
Admission
0

Upcoming Event

Holiday from the Heart Party

Frequency 108 will be hosting a free Holiday from the Heart Party at the studio on December 10th from 3:30 to 5:00 p.m. in appreciation of our students and in honor of our charity sponsorship to The Division of Developmental Disabilities "Gifts from the Heart Program".

Come join us in appreciation of our dedicated students this holiday season, and if you wish, support our charity of choice this year. Donation is optional.

The regularly scheduled Sunday 4:00 p.m. class will be canceled for our party dedicated to our wonderful community.

Sign up in advance!

Date
Time
Admission

Upcoming Event

Additional Class Offerings Beginning August 1st, 2023

Monday, Wednesday, and Friday 9:30 AM, 60-minute Heated Yoga Sculpt.

Tuesday/Thursday 9:30 AM, 60-minute Warm Flow

Sunday 1:30 PM, 60-minute Yin Yoga. The holding of 5-6 yoga postures for 3-5 min each / Non-heated.

Date
June 4th - June 6th
Time
9:00am - 12:00pm
Admission
$25

Upcoming Event

Event Title

Event Description Paragraph

Date
Sunday June 23rd 2024
Time
4:00 pm - 5:15 pm
Admission
$25 advance pay or $30 walk-in at the door day of event.

Upcoming Event

Summer Solstice Healing Sound Bath

Join Emily Blanche for a 75-minute sound healing bath. Includes guided meditation and healing frequencies to lead you into a deeper meditative state regardless of the meditation experience. Providing restorative relaxation to the body and heightened healing from within.

No experience is necessary, wear comfortable clothing, bring your mat and any additional blankets or pillows for total relaxation.

Explore the power of Hot Yoga.

Embrace the heat as you flow through dynamic poses and detoxify through sweat.

How to prepare for Hot Yoga

60 & 75 minute classes available.

Hot yoga is performed in hot and humid conditions.

The room temperature can range from 105 degrees F to 108 degrees F, with varying levels of humidity, between 50 to 60 percent.

Always be on time

It is best to arrive 15 minutes early. New students will need to complete their payment & waiver form prior to participation.

Be informative

Inform your instructor before class begins about any ailments you may be caring for

Wear lightweight, breathable fabrics

You will feel your best in clothing that can easily wick away your sweat.

Bring a towel to place over your yoga mat

We also recommend you bring an extra towel for your face and hands. We offer rentals if you do not have these items.

Bring a large, insulated water bottle

Fill your bottle with cold water that will keep you hydrated and comfortable throughout your hot session.

Safety Tips

Make the most of your hot yoga experience.

Important safety safeguards to practice when attending our hot yoga class.
Stay Hydrated
Drinking water before, during, and after a hot yoga class is essential.
Refrain from large meals prior to class
You should refrain from intaking large meals before class. Consuming something small like fruit is recommended if you are needing nutrition before engaging in physical activity.
Existing medical conditions
Consult with your doctor before trying hot yoga.
Pregnancy
Pregnant women should consult their doctor before trying hot yoga.
Heat Intolerance
If you’ve had heat intolerance problems in the past, you may want to stick with traditional yoga conducted at a normal temperature.
Listen to your body
Stop right away if you feel dizzy, lightheaded, or nauseous. Lay down as it is always cooler lower to the ground and in extreme cases leave the room and/or tell your teacher you need immediate assistance to rest in a cooler environment.
Heated Sculpt

Improve your endurance & mobility

4 Offerings a Week

Monday, Wednesday, Friday

Heated Sculpt 60 offers a meticulously crafted fitness experience designed to deliver a unique total-body workout with each session. Integrating elements from Pilates, Yoga, and isometric exercises, this dynamic class utilizes an array of props including weighted exercise bars, free weights, tension bands, glider discs, and Pilates balls. Central to the class is its incorporation of high-intensity cardio intervals, ensuring a comprehensive toning regimen that targets every muscle group. Unlike a set sequence, Heated Sculpt embraces variety to continually challenge participants and enhance overall strength and muscle definition. This holistic approach not only complements traditional workouts but also focuses on developing often-overlooked muscle groups, promoting balanced fitness and endurance.

Join us every Monday, Wednesday & Friday

We offer this class each week at 9:30 am & Monday at 6:00 pm

How to Prepare

Come hydrated, bring a water bottle, hand towel, yoga mat, and a good attitude!

Our Mission

Connecting you to yourself and to the world around you.

The mission of Frequency 108 Yoga is to make a positive impact in the lives of people seeking a deeper connection to themselves. We aim to nourish students and teachers alike in working at their fullest potential on and off their yoga mats, delivering a yoga experience that is not rushed and true to the meaning of yoga in slowing down and detaching from the fast-paced world we live in. We want all students to feel the practice, find a deeper sense of self, and blossom from the seed within.

What is the significance of the number 108?

The number 108 represents the unity and wholeness of existence and has always been a highly revered number for thousands of years, coveted by many spiritual traditions and ascribed special significance in meditation and prayer.

The Heart of Our Studio

Kind, caring & experienced.

We’ve curated the dream team of North Scottsdale. Let our teachers guide you on your new journey.

Michelle Armenta
Owner- Frequency 108 Yoga

Nikki Matthews
Heated Sculpt Teacher

Kathe Bouchier
Heated Sculpt Teacher

Amber Boyle
Heated Sculpt & Yoga Teacher

Jenny Ramirez
Yoga Teacher

Jess Bright
Yoga Teacher

Yasi Alemzadeh
Heated Sculpt & Yoga Teacher

Abby Curtis
Yoga Teacher

Amy Toppel
Yoga Teacher

Heidi Yaqub
Yoga Teacher

Cherise Barter
Yoga Teacher

Amanda Lenz
Yoga Teacher

Abby Curtis
Teacher

Tracy Seabaugh
Teacher

Michelle Green
Teacher

Amy Toppel
Teacher

Kim Ewan
Teacher

Dianna Liberty
Teacher

Heidi Yaqub
Teacher

Amanda Lenz
Teacher

Angie Newton
Teacher

Laurie Cullen
Teacher

Marissa Ward
Teacher

Evan Korn
Teacher

Cherise Barter
Teacher

Katie Tina
Teacher

Have questions about our studio?

Our friendly team would love to hear from you.
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