Achieve a calm, & clear mind.
Experience your fullest potential on and off the mat. All through a transformation of your patience, courage, and self-awareness.
Class packages for all lifestyles.
High School & College Special - One Month Unlimited (no contract)
Student Special
Yoga if practiced daily, has been shown to benefit high school & college-age students mentally, physically, and spiritually. We know you work hard on your future endeavors. Therefore, we are continuing to offer *One Month Unlimited for $89 - (Purchase in-store with a valid school ID. No extensions, no refunds after purchase -all sales are final)
New Student Introduction Special One Month Unlimited (no-contract)
New Students ONLY; Not valid with any other offer. (Valid for 1 Month after the date of first visit - no extensions, no refunds after purchase-all sales are final)
Purchase available online or in-studio.
1 Month Unlimited
Popular
Unlock the benefits of consistent practice and witness positive changes in your physical fitness, mental clarity, and overall vitality.
*No Refunds or Adjustments on class packages
50 Class Pack
Most popular
Attend up to 50 of our available classes with any instructor.
*Valid for a 12-month period. Class packs are for individuals only and cannot be shared. No extensions, no refunds after purchase -all sales are final)
40 Class Pack
Popular
Attend up to 40 of our available classes with any instructor.
*Valid for a 8-month period. Class packs are for individuals only and cannot be shared. No extensions, no refunds after purchase -all sales are final)
10 Class Pack
Attend up to 10 of our available classes with any instructor.
*Valid for a 4-month period. Class packs are for individuals only and cannot be shared. No extensions, no refunds after purchase -all sales are final)
20 Class Pack
Attend up to 20 of our available classes with any instructor.
*Valid for a 6-month period. Class packs are for individuals only and cannot be shared. No extensions, no refunds after purchase -all sales are final)
5 Class Pack
Attend up to 5 of our available classes with any instructor.
*Valid for 2-month period. Class packs are for individuals only and cannot be shared. No extensions, no refunds after purchase -all sales are final)
Unlimited Yoga (Individual)
Best Value
*Valid for one individual - Attend any of our available classes with any instructor.
Sign-up available in person at our studio.
Family Monthly Unlimited Autopay
*Valid for up to two individuals - Attend any of our available classes with any instructor.
Sign-up available in person at our studio.
Drop-in Class Pricing
Join us for a single session and immerse yourself in a revitalizing yoga practice let by our experienced instructors. *Note We do not offer a yoga teacher drop-in rate.
First Responders, Nurses & Military Discount
Must show valid ID during check-in
Individual Private (one hour)
With individualized attention these sessions provide an opportunity to deepen your practice; receive personalized guidance, and enhance your overall well-being.
Featured Training
Hot Yoga Teacher Training
Our Yoga Instructor Training program is designed to equip aspiring instructors with the knowledge, skills, and confidence to lead dynamic and impactful yoga classes. Through a comprehensive curriculum, participants will delve into various aspects of yoga, including sequencing, yoga anatomy, humanities, teaching methodology, and professional development.
Important note: While registering for this training, please select a payment option in the account payment dropdown to complete your purchase.
Start Date:
August 1st, 2024
Schedule:
Every Tuesday & Thursday from 6-9pm + Saturday from 2-6pm
Duration
13 weeks
Total Training Cost:
$2,850
Date
August 1st - October 26th
Time
See Registration Details
Admission
Total Training Cost $2,850
Upcoming Event
Hot Yoga Teacher Training
Our Yoga Instructor Training Program is meticulously designed to empower aspiring instructors with the necessary knowledge, skills, and confidence to lead impactful and dynamic yoga classes. This comprehensive curriculum delves into various facets of yoga, including sequencing, yoga anatomy, humanities, teaching methodology, and professional development.
Key Components:
- Sequencing & Structure: Participants will learn the art of crafting and leading seamless vinyasa classes. From understanding the principles of sequencing to mastering transitions, participants will gain the expertise needed to create engaging and well-rounded yoga sessions. Special emphasis will be placed on mastering our signature hot yoga sequence, empowering participants to confidently lead this dynamic practice.
- Yoga Anatomy: Gain insights into the body's mechanics and physiology to ensure safer and more effective yoga poses. Participants will explore the skeletal, muscular, and nervous systems, as well as alignment principles, to deepen their understanding of how yoga poses impact the individual body.
- Yoga Humanities: Delve into the rich history, philosophy, and ethics of yoga. Participants will explore ancient yogic texts, philosophical concepts, and ethical guidelines, allowing them to contextualize their practice within a broader cultural and spiritual framework.
- Teaching Methodology: Develop essential teaching skills through professional development and practicum sessions. Participants will learn effective communication techniques, class management strategies, and how to create a supportive and inclusive learning environment. Practicum sessions will provide hands-on experience in leading yoga classes under the guidance of experienced instructors, allowing participants to refine their teaching skills in a real-world setting.
Training Details
Duration: August 1st (13 weeks)
Schedule: Tuesday/Thursday 6 - 9 pm, Saturday 2 - 6 pm
Week 7 the remaining Saturdays will extend to 7-hour days for immersive learning in essential teaching skills through professional development, practicum sessions, and observation classes.
Registration Details
Total Training Cost: $2,850
Early Bird Special: $2,600 (Register by July 14th)
Down payment non-refundable registration fee: $500
Total training payment is due in full by 7/31/24 & is non-refundable after payment.
*Current 200-hour teachers: Join us for the last two weeks for $350 (non-refundable) to engage in practice teaching to build confidence and execution.
Email for more information Email:
michelle.armenta@frequency108yoga.com -or-
Visit our website @frequency108yoga.com
Date
Saturday August 10th
Time
7:00 pm
Admission
$20 in advance / $25 at the door
Upcoming Event
Kirtan with Prem Vidu & The Band of Now
Experience the transcendental magic of Kirtan with The Band of Now.
Join us for an uplifting musical experience like no other. Discover the profound truth that each listener plays a role in shaping the music, making it a divine collaboration of souls.
Let's shed the illusion of separateness and melt into the oneness of the present moment, where music unites us all, and becomes an integral part of this cosmic symphony of sound.
*All welcome - no experience needed
Come sing of beautiful things!
Saturday, August 10th - 7:00 pm to 9:00 pm
$20 in advance / $25 at the door
No refunds after purchase.
What to bring/wear: Pillow or a bolster, yoga mat, blanket. Wear something comfortable.
Date
December 10th
Time
3:30 to 5:00 p.m.
Admission
0
Upcoming Event
Holiday from the Heart Party
Frequency 108 will be hosting a free Holiday from the Heart Party at the studio on December 10th from 3:30 to 5:00 p.m. in appreciation of our students and in honor of our charity sponsorship to The Division of Developmental Disabilities "Gifts from the Heart Program".
Come join us in appreciation of our dedicated students this holiday season, and if you wish, support our charity of choice this year. Donation is optional.
The regularly scheduled Sunday 4:00 p.m. class will be canceled for our party dedicated to our wonderful community.
Sign up in advance!
Date
Time
Admission
Upcoming Event
Additional Class Offerings Beginning August 1st, 2023
Monday, Wednesday, and Friday 9:30 AM, 60-minute Heated Yoga Sculpt.
Tuesday/Thursday 9:30 AM, 60-minute Warm Flow
Sunday 1:30 PM, 60-minute Yin Yoga. The holding of 5-6 yoga postures for 3-5 min each / Non-heated.
Date
June 4th - June 6th
Time
9:00am - 12:00pm
Admission
$25
Upcoming Event
Event Title
Event Description Paragraph
Date
Sunday June 23rd 2024
Time
4:00 pm - 5:15 pm
Admission
$25 advance pay or $30 walk-in at the door day of event.
Upcoming Event
Summer Solstice Healing Sound Bath
Join Emily Blanche for a 75-minute sound healing bath. Includes guided meditation and healing frequencies to lead you into a deeper meditative state regardless of the meditation experience. Providing restorative relaxation to the body and heightened healing from within.
No experience is necessary, wear comfortable clothing, bring your mat and any additional blankets or pillows for total relaxation.
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Explore the power of Hot Yoga.
Embrace the heat as you flow through dynamic poses and detoxify through sweat.
60 & 75 minute classes available.
Hot yoga is performed in hot and humid conditions.
The room temperature can range from 105 degrees F to 108 degrees F, with varying levels of humidity, between 50 to 60 percent.
Always be on time
It is best to arrive 15 minutes early. New students will need to complete their payment & waiver form prior to participation.
Be informative
Inform your instructor before class begins about any ailments you may be caring for
Wear lightweight, breathable fabrics
You will feel your best in clothing that can easily wick away your sweat.
Bring a towel to place over your yoga mat
We also recommend you bring an extra towel for your face and hands. We offer rentals if you do not have these items.
Bring a large, insulated water bottle
Fill your bottle with cold water that will keep you hydrated and comfortable throughout your hot session.
Safety Tips
Make the most of your hot yoga experience.
Improve your endurance & mobility
4 Offerings a Week
Monday, Wednesday, Friday
Heated Sculpt 60 offers a meticulously crafted fitness experience designed to deliver a unique total-body workout with each session. Integrating elements from Pilates, Yoga, and isometric exercises, this dynamic class utilizes an array of props including weighted exercise bars, free weights, tension bands, glider discs, and Pilates balls. Central to the class is its incorporation of high-intensity cardio intervals, ensuring a comprehensive toning regimen that targets every muscle group. Unlike a set sequence, Heated Sculpt embraces variety to continually challenge participants and enhance overall strength and muscle definition. This holistic approach not only complements traditional workouts but also focuses on developing often-overlooked muscle groups, promoting balanced fitness and endurance.
Join us every Monday, Wednesday & Friday
We offer this class each week at 9:30 am & Monday at 6:00 pm
How to Prepare
Come hydrated, bring a water bottle, hand towel, yoga mat, and a good attitude!
Connecting you to yourself and to the world around you.
The mission of Frequency 108 Yoga is to make a positive impact in the lives of people seeking a deeper connection to themselves. We aim to nourish students and teachers alike in working at their fullest potential on and off their yoga mats, delivering a yoga experience that is not rushed and true to the meaning of yoga in slowing down and detaching from the fast-paced world we live in. We want all students to feel the practice, find a deeper sense of self, and blossom from the seed within.
What is the significance of the number 108?
The number 108 represents the unity and wholeness of existence and has always been a highly revered number for thousands of years, coveted by many spiritual traditions and ascribed special significance in meditation and prayer.
Kind, caring & experienced.
We’ve curated the dream team of North Scottsdale. Let our teachers guide you on your new journey.
